Articles
Hydrolyzed Fish Collagen contains much larger amounts of the amino acids glycine and proline than many other proteins. These amino acids are necessary for promoting healthy tissue growth of hair, skin and nails. A recommended dose of 10 grams (2 tablespoons) a day in the diet is optimum.
Recent studies in Europe and Japan have indicated the benefit of consuming 10 grams of hydrolyzed collagen to improve skin hydration and reduce the number of micro and deep wrinkles compared to a placebo1.
- Sibilla S., An Overview of the Beneficial Effects of Hydrolysed Collagen as a Nutraceutical on Skin Properties: Scientific Background and Clinical Studies, The Open Nutraceutical Journal, February 2015, Vol. 8, 29-42. http://benthamopen.com/ABSTRACT/TONUTRAJ-8-29